Las personas mayores no deben dejar de hacer deporte en invierno ­čĺÜ Farmacia Espa├▒a


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┬┐C├│mo vivir largo y saludable?

El futur├│logo Horst Opaschowski, que ya tiene 77 a├▒os, ha publicado un nuevo libro titulado "Du hast f├╝nf Leben!" ("┬íTienes cinco vidas!"), Coescrito con su colega vien├ęs Peter Zellmann (archivos). Explore las siguientes im├ígenes y descubra una multitud de consejos para vivir una vida larga y saludable.
Foto: Keystone / Christian Charisius / dpa

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┬┐C├│mo vivir largo y saludable?

Al adoptar un estilo de vida equilibrado, aumentará sus posibilidades de vivir una vida larga y saludable.
Foto: Keystone

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"tama├▒os": "90vw",
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┬┐C├│mo vivir largo y saludable?

Probablemente ya lo sospeches: deber├şas beber m├ís agua. A las personas que no consumen suficiente agua les resulta m├ís dif├şcil concentrarse y su rendimiento disminuye.
Foto: Getty Images

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"tama├▒os": "90vw",
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┬┐C├│mo vivir largo y saludable?

Durante los per├şodos m├ís estresantes, es esencial relajarse y tomar descansos. Por ejemplo, puede aprovechar la oportunidad para disfrutar de sus actividades favoritas.
Foto: Getty Images

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"tama├▒os": "90vw",
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┬┐C├│mo vivir largo y saludable?

Por supuesto, el ejercicio tambi├ęn es parte de un estilo de vida saludable. Y no es necesario ir al gimnasio cuatro veces por semana. Es mejor comenzar lentamente, por ejemplo, subiendo las escaleras en lugar del elevador.
Foto: Keystone

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"tama├▒os": "90vw",
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┬┐C├│mo vivir largo y saludable?

Para vivir más saludable, debe favorecer el consumo de fibra. Reducen los niveles de azúcar en la sangre, ayudan a la digestión y equilibran los niveles de colesterol. Lo encontrarás en alimentos integrales.
Foto: Getty Images

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"tama├▒os": "90vw",
"subHtml": "

┬┐C├│mo vivir largo y saludable?

O en frutas y verduras frescas.
Foto: Getty Images

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"tama├▒os": "90vw",
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┬┐C├│mo vivir largo y saludable?

Es esencial ventilar regularmente, incluso con mal tiempo. Si no tienes la oportunidad de salir, …
Foto: Getty Images

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┬┐C├│mo vivir largo y saludable?

… al menos recuerde abrir la ventana de vez en cuando para ventilar la habitaci├│n.
Foto: Getty Images

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┬┐C├│mo vivir largo y saludable?

Nuestros ojos sensibles tambi├ęn deben protegerse del sol. Usar gafas de sol es, por lo tanto, esencial.
Foto: Getty Images

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"tama├▒os": "90vw",
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┬┐C├│mo vivir largo y saludable?

Dormir es una de nuestras necesidades básicas. Cuando duermes, tu metabolismo se ralentiza un poco, pero los mecanismos de reparación funcionan a toda velocidad.
Foto: Getty Images

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┬┐C├│mo vivir largo y saludable?

Otro consejo: adopta la ducha escocesa. Incluso si es dif├şcil. Siempre comience con agua tibia y roc├şe primero la parte derecha de su cuerpo, hasta llegar al coraz├│n. Despu├ęs de un minuto, cambie a agua fr├şa. Luego repita el procedimiento varias veces.
Foto: Getty Images

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"tama├▒os": "90vw",
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┬┐C├│mo vivir largo y saludable?

Al seguir todos estos consejos, aumentará sus posibilidades de mantenerse en forma a pesar del paso del tiempo.
Foto: Getty Images

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